IMG_2019Colouring book with 17 unique colouring pages with illustrations by established artist Shan Re. Each page also has an inspirational poem by the artist. All you need is colouring pencils or crayons to start colouring the pages and get into a meditative state.
Colouring is a form of meditation. You can reshape your thoughts and resolve psychological blocks. Colouring goes beyond being fun activity. It improves your focus, improves your sleep, controls anxiety and boosts your immunity. If you practice it on a regular basis it will help you stay calm in any situation.
Adult coloring books can help with a number of emotional and mental health issues. For many, boredom, lack of structure and stress are the greatest triggers.This applies to individuals with obsessive-compulsive disorders, anxiety disorders, stress disorders, depressive disorders, eating and binge eating disorders, anger management issues, and substance abuse issues.
The complex patterns of the artwork you are coloring can actually induce a semi-hypnotic state while coloring and foster awareness.When thoughts are focused on a simple activity, your brain tends to relax. The difficulties of life evaporate from your awareness…both your body and mind may find this very rewarding. If you practice colouring on a regular basis it will help you stay calm in any situation.
